Chair Yoga & Smovey Course For People with Neurological Conditions
Join in this easy but extremely effective chair yoga and Smovey class for people with Neurological Conditions.
We will start each class with deep breathing and meditation, which can be great distraction techniques for people that are in pain or discomfort, this will be a beneficial tool to help you manage your condition when you are at home and away from the comfort and security of the class environment.
We will then do some chair yoga to help increase mobility and flexibility – starting off the 1st week very easy and progressing as the weeks go by. We will also be using vibration therapy tools called “smoveyMED” which have had remarkable results for people with neurological conditions as the vibrations increase circulation and reduce inflammation throughout the body.
The Exercise Part of the class will be for the 1st hour and the remaining 30 minutes will be socialising which has been scientifically proven to increase B.D.N.F. which is miracle growth for the brain. We have a few choir members already signed up and will be having a sing song with special guest on at least one week ( maybe more if requested )
These smoveyMED tools (invented by Austrian man with Parkinson’s and Swiss Neurologist and has a full medical and scientific board ) have also helped people increase balance, strength, coordination, posture, flexibility and mobility. Please see www.smoveyhealth.com for a range of personal testimonials
Bio: Irene Treacy is PD Warrior and Parkinson’s Regeneration Trained, a certified yoga instructor specialising in brain injuries and Irelands 1st smoveyCOACH. Irene is also a certified practitioner of Neuro Linguistic Programming and currently studying to become a holistic councillor.
To provide a practical, beneficial, easy to follow, cost-effective educational & exercise programme. To empower people with Parkinson's to improve their quality of life by adapting and maintaining healthy lifestyle behaviours.
We provide an opportunity for People with Parkinson's to become smoveyCOACHES as we believe that being coached by somebody who understands your challenges will mentally and physically motivate you to endless possibilities. This also gives a new purpose and passion to PWP to strive and achieve new goals which has an inspirational motivational effect on their colleagues.
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