We will be learning tips and techniques from World Leading Doctors of the Nervous System such as Dr. Peter Levine, Dr. Stephen Porges, Dr. Joe Dispenza, Dr. Andrew Huberman and more.
We will be learning through conversation, visuals and movement using smovey as is personally recommended by Dr. Peter Levine to activate the Parasympathetic Nervous System.
I will be doing 2 classes every Wednesday. You are welcome to come to both if you like :-)
90 mins: 30 mins movement, 30 minutes mindset, 15 minutes breathing & 15 mins Q & A
Week 1 |
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Introduction to The Nervous System Awareness, Emotions & Breathwork |
Week 2 |
Most amazing beneficial details of the Nervous System Affirmations & Visualizations |
Week 3 |
Getting your Nervous System to work with you instead of against you Mindfulness & Meditation |
Bonus |
Each Week will be given a new breathwork sequence to follow Each week you will be given a Dr Joe. Dispenza Meditation to follow Each week you will be given recordings of some of the top doctors, scientists healers in relations to the topics covered each week |
More confident, less stressed & happier with a more positive outlook in life because you will know how to take your nervous system out of Fight or Flight.
If you are not completely satisfied and don’t feel the improvement in your nervous system, if you don’t feel calmer and more relaxed, full refund given, no questions asked.
To empower people with Parkinson's to improve their quality of life by adapting and maintaining healthy lifestyle behavior's through proven scientifically proven modalities. To provide practical, beneficial, easy to follow, cost-effective educational & exercise program's that WILL improve your quality of life.
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