A 3 week introduction course on the Nervous System, how it works and how you can take yours out of Fight or Flight to a Rest and Digest System.

We will be learning tips and techniques from World Leading Doctors of the Nervous System such as Dr. Peter Levine, Dr. Stephen Porges, Dr. Joe Dispenza, Dr. Andrew Huberman and more.

We will be learning through conversation, visuals and movement using smovey as is personally recommended by Dr. Peter Levine to activate the Parasympathetic Nervous System.

  • When: Wednesday’s 14th, 21st & 28th September
  • Time: 8PM GMT (Ireland & UK) = 4PM EST (New York, Florida)

I will be doing 2 classes every Wednesday. You are welcome to come to both if you like :-)

90 mins: 30 mins movement, 30 minutes mindset, 15 minutes breathing & 15 mins Q & A

3 Week Movement & Mindset Course Schedule

Week 1
Introduction to The Nervous System
Awareness, Emotions & Breathwork
Week 2
Most amazing beneficial details of the Nervous System
Affirmations & Visualizations
Week 3
Getting your Nervous System to work with you instead of against you
Mindfulness & Meditation
Each Week will be given a new breathwork sequence to follow
Each week you will be given a Dr Joe. Dispenza Meditation to follow
Each week you will be given recordings of some of the top doctors, scientists healers in relations to the topics covered each week

After this course you will feel:

More confident, less stressed & happier with a more positive outlook in life because you will know how to take your nervous system out of Fight or Flight.

If you are not completely satisfied and don’t feel the improvement in your nervous system, if you don’t feel calmer and more relaxed, full refund given, no questions asked.

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