smoveyMED is an oscillating ring system consisting of a spiral tube, 3 or 4 steel balls (depending on the model) soft damping elements and 2 handle systems. Oscillation of the rings forwards, backwards or in a circular formation prompts the steel balls to move as free mass, generating the vibration that is typical of smovey by way of their rolling motion across the grooves and ridges of the spiral. This vibration, which occurs within a frequency range that is in consonance with the human organism, is immediately palpable in the palms of the hands.
Move to Improve with Smovey DVD is a 5 week smovey exercise programme based on the very successful Helping People with Parkinson's 5 week education and exercise course. It is aimed at improving your Core strength, balance, co-ordination, posture and to raise your general levels of fitness to help you lead a healthier and more active life. It is an easy to follow DVD introduced by Irene Treacy course creator of the Helping People with Parkinson’s 5 week education and exercise course, Smovey Coach and PD Warrior.
Move to Improve with Smovey Online Course is an exercise programme specifically designed by a Parkinson’s trained, smoveyCOACH Irene Treacy to help improve core strength, balance, coordination, posture, gait and much more. This course is perfect for anybody with limited mobility starting off with basic core 4 movements getting harder as the sessions go by.
There is a detailed introduction at the start of the course followed by 5 different videos starting off with the basic core 4, 15 minutes workout. You do this for 7 days and then move on two week 2 focusing on balance and coordination. Again, do this for 7 days before moving onto week 3 etc.
You can learn more about the Move to Improve with Smovey Online Course here.
PLEASE NOTE: The Move to Improve with Smovey Online Course is an online (digital) product, and the access information with the coupon code will be delivered to your email account after the purchase of the smoveyMED & Online Course Bundle.
Benefits of smoveyMED:
Activates surfaces and deep muscles
Stimulates the nervous system
Supports the lymphatic flow
Promotes metabolism and blood circulation
Strengthens cardiovascular system and endurance
Trains balance, coordination and agility
Assist muscle growth
Sensitizes the perception
Can help make fabrics more elastic when applied locally