I am a Carer for my Husband with Parkinsons & wanted to learn more about the condition, to my delight I found it has helped me tremendously also. The course includes everything from correct Breathing Techniques, Relieve Stress, eating a healthy diet, importance of water, meditation, affirmations & much more.I really loved the course. We had our Zoom calls, updates on how we were doing. We made new like minded friends and encouraged each other under Irene's expert guidance. I would strongly recommend this course to people who have Parkinson's, to Carer's and Health Professionals alike.